🥗 WEEKLY HEALTHY MEALS MENU – FIRST WEEK

Minimum order: 3 meals of your choice.

You can mix and match any meals from the weekly menu.

🍳 BREAKFAST options 

• Greek yogurt bowl with fresh berries and nuts
• Egg white frittata with spinach and fresh herbs
• Whole grain oatmeal with honey and almonds
• Crepes with cottage cheese, strawberries, and agave
• Grilled sourdough 

• Naturally fermented sourdough bread, lightly grilled.

  Grilled sourdough:

  Naturally fermented sourdough bread, lightly grilled.

• Easier to digest thanks to long fermentation, with a crisp texture and clean flavor.

  Easier to digest thanks to long fermentation, with a crisp texture and clean flavor.

🍽 

LUNCH & DINNER options

• Grilled chicken with rice, avocado, and fresh salad
• Turkey sliders with steamed vegetables 
• Soy pasta with tomatoes, capers, and oregano
• Shaved beef with radicchio and arugula  

💪 WHY YOU’LL LOVE OUR HEALTHY MEALS

High-protein, chef-prepared meals designed to fuel your body and support an active lifestyle.

Each meal is freshly prepared using clean, high-quality ingredients to support muscle recovery, energy, and overall performance.

Perfect for gym-goers, athletes, and busy professionals who want healthy, ready-to-eat meals without sacrificing flavor or quality. 

📝 CUSTOMIZATION

If you don’t like a specific ingredient (such as fish, onions, or others), simply leave a note at checkout and we’ll do our best to accommodate your preferences.

All meals are personally prepared by me and thoughtfully combined to keep things simple and balanced.

If you’d like a specific combination or have dietary preferences, just send me an email or message — I’ll be happy to customize your meals exactly the way you like.

🚚 ORDER POLICY – HEALTHY MEALS 

• Orders must be placed at least 24 hours in advance
• 48 hours’ notice is strongly recommended to guarantee availability
• Delivery days: Tuesday, Thursday, and Saturday only Between 11:30 and 1:00 pm
• For special requests or dietary needs, please contact us before placing your order

🥗 Healthy Meals – Protein, Balanced & Freezer Friendly

Clean ingredients. High protein. Balanced carbs.

Designed for real life and perfect for freezing.

Cook once. Eat well all week.

🥧 Protein Zucchini Ricotta Quiche

Made with whole eggs + egg whites, fresh zucchini and creamy ricotta.

Light, high in protein and perfect for freezing in individual portions.

🍲 Creamy Chickpea Passata with Chicken

Slow-cooked chickpeas blended into a smooth, velvety cream with tender chicken breast.

High in protein, rich in fiber and naturally comforting. Freezer-ready.

🌾 Lentils & Farro Bowl

Plant-based protein with complex carbs for steady energy.

Perfect for meal prep and freezing in portions.

🍞 Flat Sourdough Bread

Long fermentation, easy digestion and perfect as a side for any meal.

Freezes beautifully and keeps its texture when reheated.

🥕 Classic Vegetable Minestrone

Seasonal vegetables, clean ingredients, light yet nourishing.

Ideal to freeze and reheat anytime.

🍅 Turkey Meatballs in Tomato & Basil

Lean turkey meatballs cooked in fresh tomato sauce with basil.

High protein, balanced and perfect for freezing.

❄️ All meals are freezer-friendly.

🕒 Reheat. Enjoy. Stay fit.

💛 Mamma Leone